With over a decade of dedicated experience in health and wellness, Kristina is a true advocate for the transformative power of movement and holistic living. Her journey began as a passionate athlete, fostering a deep love for fitness and the outdoors. Through the years, she has harnessed the philosophy that “movement is medicine,” utilizing it to forge connections, discover self, and lead a harmonious life.

Kristina’s mission is to empower individuals to lead healthier, more fulfilling lives through movement, mindful nutrition, and a holistic approach to well-being. Her multifaceted expertise, coupled with her unwavering passion for fitness, makes her a trusted guide on the path to personal transformation and improved overall health. With an impressive list of certifications, including Certified Personal Trainer by NCEP Fitness, Certified Holistic Nutritionist by NCEP Fitness, as well as academic achievements in Holistic Studies, Public Health, and a masters in Organization Development from Pepperdine University, Kristina brings a wealth of knowledge to her practice. Whether you’re seeking to enhance your physical fitness, improve your nutrition, or embark on a journey of self-discovery, Kristina’s functional, simple, and intentional approach, backed by her extensive credentials, is your key to success.

With over a decade of dedicated experience in health and wellness, Kristina is a true advocate fo... Read More

Ariana has specialized in chronic pain relief, illness/injury recovery, and mind-body awareness since 2013. Her personal experience with chronic pain and health issues drive her passion towards helping others bring more awareness to their bodies in a way that is filled with compassion, empathy, and without judgement. She is a firm believer in the inseparable connection between body, mind, and spirit, and uses a variety of massage modalities to enhance overall health and wellbeing to her clients.

Ariana is certified in the following modalities:

Swedish

Deep Tissue

Clinical Gua Sha

Neuro-structural Bodywork

Lymphatic Drainage

Prenatal Massage

Pediatric Massage

Ariana has specialized in chronic pain relief, illness/injury recovery, and mind-body awareness s... Read More

Kym holds a Doctorate in Physiotherapy and honorary doctorates in Functional Biomechanics and Anatomy. Her journey began as an elite gymnast, but a career-ending injury led her to discover Pilates as a rehabilitation tool. This sparked her lifelong passion for efficient body movement and the importance of the “core.”

Throughout her career, Kym has worked in clinical settings but found her true calling in the studio. She integrates Pilates principles and diverse training into her approach, focusing on strength, functional movement, flexibility, stability, and mobility. Her mission is to help others use their bodies pain-free, emphasizing quality over quantity.

Continuously dedicated to expanding her expertise, Kym recently earned a certification in Neurokinetic Therapy TM (NKT), underscoring her commitment to enhancing her knowledge and providing comprehensive training to all seeking her guidance.

Kym holds a Doctorate in Physiotherapy and honorary doctorates in Functional Biomechanics and Ana... Read More

With 15 years of industry experience, Jennifer is a highly skilled and dedicated Physical Therapy Assistant. She holds a Bachelor of Science in Kinesiology from Northridge and completed her PTA education at Concorde. Her professional journey led her to a significant role at UCLA, where she dedicated 3 years as a PTA, catering to a diverse range of patients, including athletes.

Jen’s expertise shines particularly in women’s health, with a specialized certification in pelvic floor therapy. She has a commendable specialization in assisting women throughout the stages of pre and postpartum care. Beyond her clinical proficiency, she actively collaborates with medical teams, ensuring comprehensive patient care and successful rehabilitation outcomes.

Passionate about holistic health, Jen seamlessly integrates her knowledge of Pilates into her practice. This underscores her commitment to treating patients holistically, addressing both physical and overall well-being.

With 15 years of industry experience, Jennifer is a highly skilled and dedicated Physical Therapy... Read More

Morgan’s journey into the world of fitness began during her college years when she sought the guidance of a personal trainer to address her struggles with posture and strength. Having lived with kyphosis, a condition characterized by a forward curve of the spine, she intimately understands the frustration of feeling disconnected from one’s own body. Her life took a transformative turn when she discovered Pilates, a practice that not only realigned her spine but rejuvenated her entire being, both physically and spiritually. Fuelled by this profound personal experience, she pursued Pilates certification and has never looked back.

Today, Morgan is a highly credentialed movement specialist, holding multiple certifications, including an Advanced Therapeutic Techniques qualification. Her expertise transcends conventional Pilates, delving deep into the realms of anatomy and biomechanics. Her teaching portfolio ranges from dynamic group classes to personalized sessions, catering to clients seeking strength, longevity, post-surgery recovery, injury rehabilitation, or those with disabilities. For Morgan, Pilates has been more than a profession; it’s been a catalyst for personal transformation, resilience building, stress management, and a source of strength during challenging times. In her own words, “this work has changed my soul in more ways than one; I owe so much healing and growth to this practice, it’s what I was meant to do.”

Morgan’s journey into the world of fitness began during her college years when she sought the gui... Read More

Rebecca’s life has been spent dancing on the floors of Carousel Dance Studio. She started dancing at age 4, and from the moment she met Karen and Natalie Willes they have been family. She is professionally trained in all genres of dance and has danced throughout the world. Over the years, Rebecca has danced for some of the world’s most renowned dance groups and venues. Most notable, Rebecca has performed with Cirque du Soleil, where she danced a principal role in the show Mystere. Recently she has danced at Day N Vegas, performing the world renown rapper Kendrick Lamar. Rebecca enjoys teaching all styles of dance from beginner to advanced. For years, her commitment to teaching has trained dancers that have graduated and moved onward to some of the most sought-after dance schools in the country as well as professional dance careers. When she’s not dancing her passion for fitness kicks in. She shares her pursuit with living a healthy lifestyle and enjoys teaching fitness classes as well. From barre, pilates, yoga and hiking theres no block left unturned in her love for movement. Aside from being a teacher, Rebecca is a devoted wife to Christopher and an incredible mother to her children, Hana and Kai. She thanks them for always being her biggest fans and supporting her every step of the way.

Rebecca’s life has been spent dancing on the floors of Carousel Dance Studio. She started dancing... Read More

Stefania is a dedicated and empathetic physical therapist with experience in orthopedic and sports rehabilitation, and she’s expanding her expertise into areas such as women’s health. She is passionate about guiding individuals toward better health and well-being by offering personalized, focused therapy. As a local, she is enthusiastic about giving back and positively impacting the community.

Stefania is a dedicated and empathetic physical therapist with experience in orthopedic and sport... Read More

Dr. Ariana, PT, DPT, is a dedicated doctor of physical therapy with a wealth of expertise garnered from over 5 years of clinical practice. Her specialization extends to treating diverse orthopedic conditions, yet her fervor lies in aiding women during pregnancy and postpartum phases. Embracing a holistic approach to physical therapy, she specializes in myofascial release techniques, aiming to address the underlying causes of pain and dysfunction.

With a steadfast belief in the body’s inherent restorative capacity, Dr. Ariana is committed to empowering individuals by imparting comprehensive understanding and equipping them with the essential tools necessary for healing and thriving. Her mission resonates with guiding individuals towards a profound comprehension of their bodies, fostering an environment where healing and optimal wellness take center stage.

Dr. Ariana, PT, DPT, is a dedicated doctor of physical therapy with a wealth of expertise garnere... Read More

Since 2011, Natalie has honed her skills in the art of Massage Therapy, with special focus on prenatal massage. She has dedicated herself to providing expectant mothers with the nurturing support they need during their pregnancy journey. However, her skills go beyond prenatal massage—Natalie is proficient in a variety of modalities, ensuring that each client receives personalized care tailored to their unique needs. As a DONA trained Birth Doula, and physical therapy aide, she brings a holistic approach to wellness. Whether you seek relief from discomfort, assistance in perinatal care, she is there to foster a sense of wellbeing and empowerment.

Natalie is certified in the following modalities: Swedish Deep Tissue Prenatal Reiki

Since 2011, Natalie has honed her skills in the art of Massage Therapy, with special focus on pre... Read More

Alexis is a dedicated Pilates enthusiast whose passion ignited at the age of 18 during her first class. Instantly captivated, Alexis embarked on a journey to become an instructor, earning her certification through Body Arts and Science (BASI) in 2002. Her commitment was unwavering, completing over 400+ hours of intensive training and apprenticeship requirements.

After the course, Alexis shared her expertise as an instructor for 5 years before transitioning into the corporate world. Through marriage and motherhood, she realized her true calling and returned to teaching. With renewed enthusiasm, she acquired yet another reformer group class certification, maintaining her presence on the teaching floor.

Alexis’s dedication to her craft extended further with her 2014 certification through Wundabar. Alexis believes in the transformative power of pilates for individuals of all walks of life. Regardless of age, size, athletic background, or lifestyle, Alexis is here to guide you in enhancing awareness, flexibility, strength, and overall fitness through her experienced guidance.

Alexis is a dedicated Pilates enthusiast whose passion ignited at the age of 18 during her first ... Read More

Ali is a dedicated professional in the realm of orthopedic and pelvic floor physical therapy, as well as a specialist in pregnancy and postpartum corrective exercises. With a heartfelt commitment to keeping individuals active and healthy throughout their lives, even in the face of musculoskeletal challenges, Ali’s journey into this field was driven by her passion for optimizing people’s well-being.

Ali’s personal experience during pregnancy and postpartum brought a profound understanding of the physical and emotional challenges women face during these transformative times. She wished she had someone to guide her through the complexities of maintaining fitness and healing, which inspired her mission to empower women on their pregnancy and postpartum journeys.

Ali is a dedicated professional in the realm of orthopedic and pelvic floor physical therapy, as ... Read More

Mary’s profound journey into the world of yoga began during her teenage years, a love that has remained steadfast throughout her life. However, it wasn’t until the arrival of her daughter in 2011 that Mary, alongside her mother and sister, embarked on a transformative 200-hour yoga training journey, ultimately becoming certified.

Mary’s passion lies in sharing the profound connection between mind and body with her students. Her classes are an exploration of meditation, healing through sound baths and the art of chakra clearing. Drawing from her own experience of practicing prenatal yoga during pregnancy, Mary now imparts this wisdom to expecting mothers.

Beyond yoga, Mary is a doula, seamlessly integrating yoga and meditation techniques into her support for expectant parents. Mary’s dedication to yoga and holistic well-being radiates through her teaching, making her a guiding light for those on their own journeys.

Mary’s profound journey into the world of yoga began during her teenage years, a love that has re... Read More

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Haley, a co-founder of MBody, is a dedicated and compassionate physical therapist with a focus on enhancing the lives of individuals facing unique challenges. A proud graduate of the esteemed University of Southern California’s top-ranked Physical Therapy Program, Haley’s commitment to excellence is evident in her approach to care. Her specialized expertise in vestibular, geriatric and neurologic conditions reflects her passion for helping patients regain independence and improve quality of life. With a warm demeanor and a wealth of knowledge, Haley works tirelessly to create personalized treatment plans that empower her patients on their journey to recovery.

Haley, a co-founder of MBody, is a dedicated and compassionate physical therapist with a focus o... Read More

Lauren is an accomplished fitness professional with a passion for helping individuals achieve their health and wellness goals. Lauren is an ACE Certified Personal Trainer bringing a wealth of expertise to her clients’ fitness journeys.

Her specialties encompass an impressive array of disciplines, from TRX and BOSU training to kettlebell workouts, HIIT, injury prevention, athlete training, and pre/postpartum fitness. Lauren’s commitment to functional training underscores her dedication to creating sustainable and effective fitness programs.

With a remarkable 7 years of certified personal training experience, Lauren has honed her skills and knowledge to guide her clients towards their aspirations. Having previously worked at Total Woman for 5 years, she’s built a reputation for delivering results and fostering positive fitness transformations.

Lauren is an accomplished fitness professional with a passion for helping individuals achieve the... Read More